

Step-by-step guidance
Recommendations on dosing, timing, and additional cofactor supplements

Sensitive & beginner
Instructions for beginners and those sensitive to supplements

Health conditions
Example nutraceutical protocols for thiamine responsive diseases

Symptom identification
Identify nutritional imbalances by symptoms

Nutritional testing
Guidance on testing for nutritional imbalances

Test interpretation
Nutritional interpretation of blood and urine

A practical guide for supporting thiamine responsive conditions
- Introduction to thiamine
- Dosing tables
- How to reduce the dose
- Different forms of thiamine
- Nutritional cofactors
- How to pinpoint symptoms
Straightforward & simple
Following several years of applying this nutrient in clinical practice in various forms, Elliot Overton designed this document as a guide to provide as much practical information as possible in an accessible format with minimal technical detail.
It provides straightforward recommendations on how to address sub-clinical thiamine deficiency with guidance on managing the side effects that people commonly experience. It is suitable for both practitioners and patients.
90+ PAGES
What people are saying
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About Elliot Overton

Elliot is the founder of EONutrition and CEO of Objective Nutrients. After stumbling across the work of Dr Derrick Lonsdale & Chandler Marrs, he developed a keen interest in the clinical application of high-dose thiamine. Witnessing the immense benefit it could provide some people, he now seeks to raise awareness of its therapeutic potential through educating others.
Janet Fagan
Fabulous, but when you have certain issues there are questions. Like reflux and also things to take to avoid side effects. But thank you! Janet Fagan, Boston
26 February 2025
Anonymous
I am very dissappointed. I follow Elliot in youtube and had created lots od respect for his knowledge but buying this document and not being able to put to practice what he wrote there is such a shame. A complete waste of money which I worked hard to win and I bare was able to afford. ... Read More Read Less
4 March 2025
Jenn EON
Thank you for sharing your feedback. We’re truly sorry to hear that the document didn’t meet your expectations and that you weren’t able to put it into practice. We take this very seriously and would love to help you get the most out of it. Please reach out to us directly at via the contact page or email us at office@eonutrition.co.uk so that we can assist you further. Kind regards, Jennifer- EO Nutrition ... Read More Read Less
15 March 2025
Ann K.
This was FRESH information for me, and I've been reading natural medicine for sixty years. Thank you for speaking out!
10 March 2025
Julien Manuel Camejo Amaya
Thank you Elliot, for sharing these things, I'm going through something difficult, but YHWH The Lord is My Shepherd. Maybe if you could share more information about how to recover from heavy intravenous antibiotics that would be awesome! Thank you! God bless you, may the Peace of Jesus Christ be with you ✝️ Julien. Julienmcamejoamaya@proton.me ... Read More Read Less
11 March 2025
Lisa Barrett
I haven’t received it
12 March 2025
Jenn EON
Thanks for reaching out! The document is a downloadable file, and the download link can be found in the confirmation email you received after your purchase. If you can’t locate the email, please check your spam or promotions folder, as it might have been filtered there. If you’re still having trouble, let us know, and we’ll gladly assist you further! ... Read More Read Less
15 March 2025
John Munson
I will do the basic Thiamine protocol. There was a lot in the manuscript that seemed extra padding, all the variant protocols. For some it will be essential, not extra. How to tell the difference as a do-it-yourselfer at home? Would need outside guidance I believe. I have lead poisoning as a former painting contractor and that may be the problem rather than a B-1 deficiency. Sherry Rogers M.D. said if nothing works, look for metal poisoning. I have been working on that for a long time chelating. I shall give it a whirl and see if B-1 is helpful. If it works, I will up my rating to 10 on a five point scale. ... Read More Read Less
13 March 2025
Grit R.
Dear Elliot I’m so very happy, exited and thankful. You help me back into a life worth living. And I really have tried a lot. Now, here you deliver the missing link. I’m so impressed by all the work, that is behind your book. And it makes so much sense. I don’t know any physican knowing about it in germany. Hopefully a lot of people will benefit from your knowledge. God bless you! ... Read More Read Less
18 March 2025
PALOMA G.
Great and practical manual, it's helping me to solve all my questions about thiamine and how to use it. Thanks.
23 March 2025
Adriana
This has been a truly helpful resource for me, I highly recommend it. It is well organized, easy to read, and provides ample protocols for many health problems. I have been dealing with gastrointestinal issues and newly diagnosed Hashimoto's, I can honestly tell you that just after two weeks I am seeing significant improvements in my symptoms. I can't wait to see how I feel in a few more weeks. Elliot, thank you for your hard work and dedication! ... Read More Read Less
29 March 2025
Michael Frazier
Great content
30 March 2025
Aaron Ross
Looking for more info on side effects and how to counteract
18 December 2024
jbirdy
Hi Aaron, Thank you for your feedback. The document does address the paradoxical reaction and its management, but we’ll review it to see how we can expand on this topic further. Kind regards, Jennifer EO Nutrition
19 December 2024
Fabian
All good and really helpful, but on page 21 "Nutritional interactions" there is a mistake on the picture. On the left side "Selenium" is displayed twice. It should be Zink right?
8 January 2025
Christian Holmer
Just started but well laid out and informative.
12 January 2025
Marsha H.
Amazing amount of information, including decision-trees and dosages.
18 January 2025
Поля Димитрова
The protocol is super useful because it explains a lot of things. Thank you for taking the trouble to write it!
20 January 2025
Stuart Briscoe
I have not received it yet. Does it come via mail or as a download?
22 January 2025
mark Bryngelson
great content but it did not down load well I need it in a better format then ODF. Can I down load it differently?
23 January 2025
Jenn EON
Thank you for your feedback! We’re glad you found the content valuable, but we’re sorry to hear about the issue with the PDF format. We’d be happy to provide you with an alternative format that works better for you. Please reach out to us directly at office@eonutrition.co.uk, and we’ll send you a new version in your preferred format. Thanks for letting us know—we appreciate it! Kind regards, Jennifer EO Nutrition ... Read More Read Less
15 March 2025
Thimon Sahuleka
Worthy resource! Elliot and Objective Nutrients deserve every penny.
7 February 2025
Chris
Very helpful with complete protocols. Nicely presented and plenty of alternatives. Has been highly effective for me in only a short time. The only thing i wish it had more information on is what a non-TTFD high dose protocol would look like. For a variety of genetic and other reasons I’m just not a good candidate for TTFD, while most of the protocols use it. Otherwise very happy to not have to glean all this information off of forums and YouTube. Thanks! ... Read More Read Less
14 February 2025
Libi Burgin
I've been following your work for years now and will add this to my clinic library. Thank you so much for all your research into this topic, it's invaluable on many levels!
20 February 2025
Janet Fagan
Fabulous, but when you have certain issues there are questions. Like reflux and also things to take to avoid side effects. But thank you! Janet Fagan, Boston
26 February 2025
Anonymous
I am very dissappointed. I follow Elliot in youtube and had created lots od respect for his knowledge but buying this document and not being able to put to practice what he wrote there is such a shame. A complete waste of money which I worked hard to win and I bare was able to afford. ... Read More Read Less
4 March 2025
Jenn EON
Thank you for sharing your feedback. We’re truly sorry to hear that the document didn’t meet your expectations and that you weren’t able to put it into practice. We take this very seriously and would love to help you get the most out of it. Please reach out to us directly at via the contact page or email us at office@eonutrition.co.uk so that we can assist you further. Kind regards, Jennifer- EO Nutrition ... Read More Read Less
15 March 2025
Ann K.
This was FRESH information for me, and I've been reading natural medicine for sixty years. Thank you for speaking out!
10 March 2025
Julien Manuel Camejo Amaya
Thank you Elliot, for sharing these things, I'm going through something difficult, but YHWH The Lord is My Shepherd. Maybe if you could share more information about how to recover from heavy intravenous antibiotics that would be awesome! Thank you! God bless you, may the Peace of Jesus Christ be with you ✝️ Julien. Julienmcamejoamaya@proton.me ... Read More Read Less
11 March 2025
Lisa Barrett
I haven’t received it
12 March 2025
Jenn EON
Thanks for reaching out! The document is a downloadable file, and the download link can be found in the confirmation email you received after your purchase. If you can’t locate the email, please check your spam or promotions folder, as it might have been filtered there. If you’re still having trouble, let us know, and we’ll gladly assist you further! ... Read More Read Less
15 March 2025
John Munson
I will do the basic Thiamine protocol. There was a lot in the manuscript that seemed extra padding, all the variant protocols. For some it will be essential, not extra. How to tell the difference as a do-it-yourselfer at home? Would need outside guidance I believe. I have lead poisoning as a former painting contractor and that may be the problem rather than a B-1 deficiency. Sherry Rogers M.D. said if nothing works, look for metal poisoning. I have been working on that for a long time chelating. I shall give it a whirl and see if B-1 is helpful. If it works, I will up my rating to 10 on a five point scale. ... Read More Read Less
13 March 2025
Grit R.
Dear Elliot I’m so very happy, exited and thankful. You help me back into a life worth living. And I really have tried a lot. Now, here you deliver the missing link. I’m so impressed by all the work, that is behind your book. And it makes so much sense. I don’t know any physican knowing about it in germany. Hopefully a lot of people will benefit from your knowledge. God bless you! ... Read More Read Less
18 March 2025
PALOMA G.
Great and practical manual, it's helping me to solve all my questions about thiamine and how to use it. Thanks.
23 March 2025
Adriana
This has been a truly helpful resource for me, I highly recommend it. It is well organized, easy to read, and provides ample protocols for many health problems. I have been dealing with gastrointestinal issues and newly diagnosed Hashimoto's, I can honestly tell you that just after two weeks I am seeing significant improvements in my symptoms. I can't wait to see how I feel in a few more weeks. Elliot, thank you for your hard work and dedication! ... Read More Read Less
29 March 2025
Michael Frazier
Great content
30 March 2025
Aaron Ross
Looking for more info on side effects and how to counteract
18 December 2024
jbirdy
Hi Aaron, Thank you for your feedback. The document does address the paradoxical reaction and its management, but we’ll review it to see how we can expand on this topic further. Kind regards, Jennifer EO Nutrition
19 December 2024
Fabian
All good and really helpful, but on page 21 "Nutritional interactions" there is a mistake on the picture. On the left side "Selenium" is displayed twice. It should be Zink right?
8 January 2025
Christian Holmer
Just started but well laid out and informative.
12 January 2025
Marsha H.
Amazing amount of information, including decision-trees and dosages.
18 January 2025
Поля Димитрова
The protocol is super useful because it explains a lot of things. Thank you for taking the trouble to write it!
20 January 2025
Stuart Briscoe
I have not received it yet. Does it come via mail or as a download?
22 January 2025
mark Bryngelson
great content but it did not down load well I need it in a better format then ODF. Can I down load it differently?
23 January 2025
Jenn EON
Thank you for your feedback! We’re glad you found the content valuable, but we’re sorry to hear about the issue with the PDF format. We’d be happy to provide you with an alternative format that works better for you. Please reach out to us directly at office@eonutrition.co.uk, and we’ll send you a new version in your preferred format. Thanks for letting us know—we appreciate it! Kind regards, Jennifer EO Nutrition ... Read More Read Less
15 March 2025
Thimon Sahuleka
Worthy resource! Elliot and Objective Nutrients deserve every penny.
7 February 2025
Chris
Very helpful with complete protocols. Nicely presented and plenty of alternatives. Has been highly effective for me in only a short time. The only thing i wish it had more information on is what a non-TTFD high dose protocol would look like. For a variety of genetic and other reasons I’m just not a good candidate for TTFD, while most of the protocols use it. Otherwise very happy to not have to glean all this information off of forums and YouTube. Thanks! ... Read More Read Less
14 February 2025
Libi Burgin
I've been following your work for years now and will add this to my clinic library. Thank you so much for all your research into this topic, it's invaluable on many levels!
20 February 2025